Stair Stepper

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designed for any home gym and body type the same stair stepper youu0027ve seen at your local gym engages the lower muscles of your body in your home.

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stair steppers and treadmills are found in most gyms around the country and individuals who already use one or other of these exercise machines often.

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glutes quadriceps calves and hamstrings are the major muscles used stair steppers place more emphasis on the glutes and quadriceps.

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1 place each foot on the each separate stepping area set the resistance high or low depending on what the workout move your right arm forward to.

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